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naik lagi BB hadeh
stuck... sgini2 ajah
minta pencerahan dong suhu.
supaya trn lagi bbku
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138.2 lb
Lost so far: 27.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1180 kcal
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Fat: 35.74g | Prot: 33.42g | Carb: 186.01g.
Breakfast: Cilok, Kapal Api Grande. Lunch: Jengkol, Sambal Goreng, Nasi Putih. Dinner: Pepaya, Pepaya. Snacks/Other: Tahu Goreng, Bakwan, Tahu Goreng, Bakwan. more...
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gaining 8.5 lb a week
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 Comments
Kalori harian nya berapa? Di hitung dulu BMR nya berapa mba
12 Feb 18 by member: riayy
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15 Feb 18 by member: nursati
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