Weigh In record (no journal entry) for 12 February 2018
|
172.2 lb
Lost so far: 14.1 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2018:
|
793 kcal
|
Fat: 44.70g | Prot: 73.66g | Carb: 30.14g.
Lunch: 蔬菜沙律, 豬排（烤製或烘焙）, 荷包蛋, 台畜 培根. Dinner: 油炸豆腐, 豬血. Snacks/Other: 番石榴. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zxcpcf999's weight history
|