Weigh In record (no journal entry) for 05 June 2012
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160.0 lb
Lost so far: 14.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1340 kcal
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Fat: 46.02g | Prot: 49.63g | Carb: 197.08g.
Breakfast: Strawberry Jam, Bananas, Wheat Bread (Reduced Calorie), Coffee with Cream and Sugar. Lunch: Turkey Sausage (Cooked), Protein Meal Replacement Powder. Dinner: Queso Fresco, Reduced Calorie High Fiber Multigrain Bread, Chocolate Soft Serve Light Ice Cream, Ranch Salad Dressing, Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Lentil Soup with Spinach. Snacks/Other: Chunky Peanut Butter (with Salt), Light Buttery Spread with Flax Oil, Fat Free Sugar Syrup or Caramel Coated Popcorn. more...
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1826 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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