Weigh In record (no journal entry) for 12 February 2018
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198.4 lb
Lost so far: 1.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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685 kcal
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Fat: 24.22g | Prot: 36.01g | Carb: 85.59g.
Breakfast: Домик в деревне Молоко 2,5%, Good Food Миндаль Сушеный, Овсяная Каша на Воде, Кофе (из Молотых Зерен). Lunch: Сладкий Красный Перец, Кролик Тушеный. Dinner: Приготовленная Тыква. Snacks/Other: Яблоко Зеленое, Пестравка Кефир 2,5%. more...
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gaining 3.0 lb a week
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