BLODGETT's Journal, 05 June 2012

223.0 lb Lost so far: 23.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 65.52g | Prot: 150.28g | Carb: 19.59g.   Breakfast: EGG, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: ham, FRITOS CORN CHIPS, GROUND BEEF. Dinner: CHEDDAR CHEESE, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...

3084 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...