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I did not increase my exercise this week, and for the moment don’t plan to unless and until I stop being sore every day (good muscle sore, but still sore). My measurements dropped a fraction of an inch at my hips, but went back up to my starting measurement at my waist, which I blame on a bit of gut tightness that hit me at the end of the week, perhaps due to the peanut butter cups (and other chocolate confections) that were within my diet budget, but aren’t part of my regular diet. Looking back, I ate some nearly every day of the past week. Hmmm.
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170.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1432 kcal
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Fat: 72.85g | Prot: 52.72g | Carb: 157.57g.
Breakfast: Milk (Nonfat) , Trader Joe's Pumpkin O's, Ripple Original Unsweetened Plant-Based Milk (8 oz). Lunch: Trader Joe's Powerberries Trek Mix, Trader Joe's Cocoa Powder Unsweetened, Trader Joe's Organic Coconut Sugar, Trader Joe's Organic String Cheese, Celery . Dinner: Oranges , Brew Dr. Kombucha Lemon Ginger Cayenne, Trader Joe's Popcorn with Herbs & Spices. Snacks/Other: Trader Joe's Crispbread- Gluten Free Norwegian Crispbread, Sugar in the Raw Turbinado Sugar, Coffee, Cream (Half & Half) . more...
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losing 0.8 lb a week
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