G4orce's Journal, 06 June 2012

300.0 lb Lost so far: 39.5 lb.    Still to go: 90.6 lb.    Diet followed poorly.

---

1597 kcal

Fat: 24.21g | Prot: 85.44g | Carb: 249.95g.   Breakfast: Gold Standard 100% Whey Protein Shake. Lunch: vindaloo, basmati rice. Dinner: ground beef, sticky rice. Snacks/Other: apple, fruit salad, apple crumble bar, red bull. more...

4287 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 12 hours, Resting - 5 hours, Sleeping - 6 hours. more...