johanmark's Journal, 20 April 2010

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Weigh In record (no journal entry) for 20 April 2010

112.7 lb Lost so far: 8.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2010:

1242 kcal

Fat: 11.81g | Prot: 76.44g | Carb: 215.66g. Breakfast: Milk (Nonfat), Cereal. Lunch: grapes, egg whites. Snacks/Other: Apples. more...

1518 kcal

Activities & Exercise: Step - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.1 lb a week

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johanmark's Journal, 20 April 2010

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