Weigh In record (no journal entry) for 20 April 2010
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192.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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2032 kcal
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Fat: 101.85g | Prot: 85.58g | Carb: 199.00g.
Breakfast: Ham & Cheese Omelette, Bacon. Lunch: Grapes, California Avocados, Cheeseburger, Tap Water. Dinner: Tuna Melt Sandwich. Snacks/Other: Peeps, Milk (Nonfat), Chocolate Chip Cookie, Snickerdoodle Cookies, Peanut Butter Cookie, Peanut Butter Cups (Miniatures). more...
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2856 kcal
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Activities & Exercise:
Softball - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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gaining 9.8 lb a week
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