Weigh In record (no journal entry) for 12 February 2018
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110.5 lb
Lost so far: 7.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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779 kcal
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Fat: 20.37g | Prot: 67.57g | Carb: 89.66g.
Lunch: 遠洋牌 水煮鮪魚罐頭 (61,6克), Zottis 原味優格, 水煮蛋, 番薯/地瓜（無鹽，带皮，烘熟）, 泡菜. Dinner: 彈性豆腐, 白菜湯, 鯛魚, 雞胸肉（不吃皮）. Snacks/Other: 香菇, 香蕉, 芭樂, 葡萄. more...
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losing 10.8 lb a week
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