Weigh In record (no journal entry) for 27 November 2017
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136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1130 kcal
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Fat: 51.22g | Prot: 59.18g | Carb: 113.46g.
Breakfast: Telur Orak-Arik, Tempe Goreng, Air, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Super Bubur Buryam. Lunch: Telur Orak-Arik (Utuh, Dimasak), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Kerupuk Makanan Ringan, Jambu Biji, Wortel Dimasak, Tempe Goreng, Telur Dadar atau Telur Orak-Arik, Tahu. more...
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