Weigh In record (no journal entry) for 11 February 2018
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173.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1770 kcal
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Fat: 99.00g | Prot: 115.82g | Carb: 108.55g.
Lunch: Sugar, Cooked Green Cabbage, Cattlemen's Ranch Corned Beef Brisket, Cocoa Powder (Unsweetened), 2% Fat Milk. Snacks/Other: Sugar, Cocoa Powder (Unsweetened), 2% Fat Milk, Kroger Hot Dog Buns, State Fair Classic Corn Dogs, Kraft Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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steady weight
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