Weigh In record (no journal entry) for 05 June 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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2045 kcal
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Fat: 75.68g | Prot: 128.06g | Carb: 198.10g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Low Carb Scrambler (Bacon), Coffee. Lunch: Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Chunky Sirloin Burger with Country Vegetables Soup, Barber's Reduced Fat Milk 2%, Premium Original Saltine Crackers. Snacks/Other: Milk (2% Lowfat with Added Vitamin A) , Multi Grain Cheerios, Low Fat Ice Cream Sandwiches - Mint, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Smoked Almonds. more...
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2612 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
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losing 14.0 lb a week
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