Jstech's Journal, 05 June 2012

193.4 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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567 kcal

Fat: 24.52g | Prot: 49.42g | Carb: 36.34g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Egg White , 2% Milk American Cheese Singles, Egg. Lunch: Oil Popped White Popcorn, Salmon, Feta Cheese, Lettuce. more...

2513 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...