Weigh In record (no journal entry) for 12 February 2018
|
123.0 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2018:
|
551 kcal
|
Fat: 12.42g | Prot: 73.71g | Carb: 37.20g.
Breakfast: 방울 토마토, 풀무원 나또. Lunch: 감자탕. Dinner: 익힌 브로콜리 (요리시 지방 추가되지 않음), 코스트코 수지스 그릴드 닭가슴살. Snacks/Other: 우엉차. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
75manny's weight history
|