Weigh In record (no journal entry) for 11 February 2018
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192.7 lb
Lost so far: 10.4 lb.
Still to go: 16.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 February 2018:
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1406 kcal
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Fat: 26.27g | Prot: 62.19g | Carb: 226.78g.
Breakfast: Delhaize Magere Melk, Nestlé Nesquik, Materne Aardbeien Confituur, Bruine Boterham, 2 Bruine Boterham. Lunch: Herta Hesp Superieur, Maizena, Delhaize Magere Melk, Colruyt Everyday Spirelli. Dinner: Delhaize Prepare van de Chef, Délipain Meergranen Keizerbroodjes. Snacks/Other: Dr. Oetker Saroma Karamel. more...
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2743 kcal
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Activities & Exercise:
hometrainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.3 lb a week
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