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Had some time off 🙂 so weight gain isn't necessarily muscle hahaha D'ohhh!!! Never mind lol, back into it again, been to doc's for check up and all good 😁...
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186.3 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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2364 kcal
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Fat: 77.57g | Prot: 178.02g | Carb: 229.75g.
Breakfast: Fresh Lemon Juice, Sunbeam Sultanas, Mazzetti Organic Apple Cider Vinegar, Honey & Ginger, Woolworths Home Brand Rolled Oats, Woolworths Muesli Fruit & Nut, Vital Strength Total Protein Plus Vanilla, Bulk Nutrients Micellar Casein Protein, Woolworths Lite Milk, Moccona Classic Medium Roast. Lunch: Classic Medium Roast, Lite Milk, Fountain Tomato Sauce, Fried Egg without Fat, Western Star Original Spreadable Butter, Toasted Sour Dough Bread, Sour Dough Bread, Hans Rindless Short Cut Bacon, Pork Sausage (Cooked). Dinner: Classic Medium Roast, Lite Milk, Maggi Roast Meat Gravy, Butternut Pumpkin, Beef Steak (Lean Only Eaten), Boiled Potato, McCain Corn Cobbettes, Broccoli (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Classic Medium Roast, Lite Milk, Full Cream Kefir Milk, VPA Pure WPI, Micellar Casein Protein, Homemade Kefir Whey Organic Whole Milk. more...
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gaining 1.8 lb a week
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