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morning the same at noon after shwr 155.8
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156.3 lb
Lost so far: 8.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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499 kcal
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Fat: 42.71g | Prot: 20.34g | Carb: 7.73g.
Lunch: Macadamia Nuts, Land O'Lakes Heavy Whipping Cream, Trader Joe's Clarified Butter (Ghee), Eggplant, Boar's Head Pork & Beef Frankfurters, Trader Joe's Organic Free Range Large Brown Eggs. more...
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steady weight
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