Weigh In record (no journal entry) for 11 February 2018
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160.9 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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2506 kcal
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Fat: 96.80g | Prot: 155.41g | Carb: 262.68g.
Breakfast: Café, Oreo Galletas, Los Volcanes Queso Oaxaca, Jamón de Pavo, Tía Rosa Tortillinas. Lunch: Yema de Huevo, Nutri Deli Salchicha, Tortillas de Maíz, La Merced Frijoles Bayos, Clara de Huevo. Dinner: Nabisco Galletas Ritz (10), La Costeña Ensalada de Verduras, McCormick Mayonesa (15g), Dolores Atún en Agua. more...
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gaining 0.2 lb a week
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