Weigh In record (no journal entry) for 11 February 2018
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219.4 lb
Lost so far: 8.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1200 kcal
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Fat: 35.63g | Prot: 72.07g | Carb: 144.93g.
Lunch: McDonald's Diet Coke (Medium), McDonald's French Fries (Medium), McDonald's Artisan Grilled Chicken Sandwich. Dinner: Brown Rice (Medium-Grain, Cooked) , Baked or Broiled Salmon, No Name Mixed Vegetables. Snacks/Other: Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes, Wrigley Extra Sugar Free Gum - Spearmint, International Delight Caramel Macchiato Creamer Singles. more...
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losing 7.0 lb a week
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