Weigh In record (no journal entry) for 11 February 2018
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169.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1767 kcal
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Fat: 99.60g | Prot: 106.38g | Carb: 115.28g.
Breakfast: Clementines, Coffee, Kroger Unsalted Butter, Scrambled Egg, Publix Coffee Creamer, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Yellow Sweet Corn (Solids and Liquids, Brine Pack, Canned), Ground Beef (85% Lean / 15% Fat), Kroger 4% Cottage Cheese, Kroger Zesty Italian Dressing, Skinless Chicken Breast, Cuties Clementines, Great Value Shredded Mild Cheddar Cheese. Dinner: Oscar Mayer Hot Dog Wieners, B&M Boston's Best Baked Beans, Kraft Macaroni & Cheese as Packaged, Old El Paso Thick n' Chunky Salsa - Medium, Calavo Avocado, Great Value Green Olives with Pimento, Lettuce Salad with Assorted Vegetables, Kroger Cheddar Cheese, Kroger Sour Cream. Snacks/Other: Boar's Head Hard Salami, Great Value 100% Natural Green Tea, Sugar. more...
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gaining 5.6 lb a week
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