Weigh In record (no journal entry) for 11 February 2018
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190.2 lb
Lost so far: 29.7 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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722 kcal
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Fat: 54.48g | Prot: 36.06g | Carb: 20.61g.
Breakfast: Selection Bacon, Armstrong Old Cheddar Cheese, Spinach , Egg. Dinner: Panzerotti with Meat, Vegetables and Cheese. more...
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losing 2.3 lb a week
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blair1987's weight history
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