Weigh In record (no journal entry) for 11 February 2018
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162.5 lb
Lost so far: 12.5 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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1594 kcal
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Fat: 69.68g | Prot: 94.77g | Carb: 154.21g.
Breakfast: Hawaiian Punch Fruit Juicy Red, Skippy Extra Crunchy Super Chunk Peanut Butter, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, El Pollo Loco Flame Grilled Chicken Leg, Hillshire Farm Polska Kielbasa (2 oz), Layton Farms Bakery Sourdough Muffin. Lunch: Fresh & Easy Mango Smoothie. Dinner: Stir Fried Vegetables, Brown Rice (Medium-Grain, Cooked), Kroger Pork Country Style Ribs. more...
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2492 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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