Weigh In record (no journal entry) for 11 February 2018
|
215.6 lb
Lost so far: 94.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2018:
|
1700 kcal
|
Fat: 38.59g | Prot: 103.47g | Carb: 230.09g.
Breakfast: Poached Egg, Jalapeno Peppers , Chicken Breast (Skin Not Eaten), Cooked Vegetables, Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Chicken Thigh, Jalapeno Peppers , Gala Apples. Dinner: Jalapeno Peppers , No Name Mixed Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Graeter's Mocha Chocolate Chip Ice Cream, Oreo Mega Stuf, Great Value Hot & Spicy Dried Pineapple. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|