Zymu's Journal, 05 June 2012

162.4 lb Lost so far: 15.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 55.45g | Prot: 100.46g | Carb: 98.04g.   Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Tortilla, Extra Lean Ground Beef. Lunch: Pistachio Nuts. Dinner: Tuna in Water (Canned), VILL HRT 12 GRN, Peanut Butter. more...

1885 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...