Weigh In record (no journal entry) for 11 February 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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1449 kcal
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Fat: 67.10g | Prot: 78.52g | Carb: 139.18g.
Breakfast: Scrambled Egg (Whole, Cooked), Maple Syrup, Whole Wheat Pancakes, Tater Tots. Lunch: Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Gogo Quinoa Dark Chocolate Chip, Chocolate Chip Cookie, Banana Bread. more...
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gaining 0.4 lb a week
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