Weigh In record (no journal entry) for 11 February 2018
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169.1 lb
Lost so far: 4.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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706 kcal
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Fat: 34.32g | Prot: 46.39g | Carb: 50.37g.
Breakfast: Almighurt Vanilla. Dinner: Gekochtes Ei, Gebratene Hähnchenschenkel (Haut gegessen), Kaffee mit Milch. Snacks/Other: Kaffee mit Milch, Danone Dany Sahne Schoko. more...
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losing 1.5 lb a week
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