michishell9811's Journal, 05 June 2012

133.0 lb Lost so far: 20.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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692 kcal

Fat: 17.81g | Prot: 57.01g | Carb: 73.89g.   Breakfast: Bananas, Instant Oatmeal - Maple & Brown Sugar. Lunch: Romaine Hearts, Baked or Broiled Salmon. Snacks/Other: Watermelon, Amish Pretzels. more...

1837 kcal

Activities & Exercise: Shopping - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...