Weigh In record (no journal entry) for 11 February 2018
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184.8 lb
Lost so far: 6.4 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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726 kcal
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Fat: 32.03g | Prot: 26.56g | Carb: 81.03g.
Breakfast: Dunkin' Donuts Glazed Donut, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Dinner: Homemade meatloaf. Snacks/Other: Whole Milk, Water. more...
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losing 44.8 lb a week
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