Weigh In record (no journal entry) for 11 February 2018
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200.6 lb
Lost so far: 2.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1018 kcal
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Fat: 50.70g | Prot: 27.79g | Carb: 110.31g.
Breakfast: Winchell's Old Fashioned Donut - Plain, Croissant with Egg and Cheese, Dunkin' Donuts Caramel Latte (Medium). more...
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losing 1.4 lb a week
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