Weigh In record (no journal entry) for 11 February 2018
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174.9 lb
Lost so far: 10.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1682 kcal
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Fat: 77.09g | Prot: 39.92g | Carb: 214.92g.
Lunch: Nestle Pure Life Purified Water (Bottle), Auntie Anne's Pretzels Pretzel Dog, Light or Dark Holiday Type Fruit Cake. Dinner: Light or Dark Holiday Type Fruit Cake, Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Other: Laughing Cow Cheese Dippers, Skinny Pop Popcorn (Package). more...
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steady weight
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S.R. Dow's weight history
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