paupey's Journal, 11 February 2018

169.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

956 kcal

Fat: 23.41g | Prot: 75.54g | Carb: 106.11g.   Breakfast: Tin can bread, Falls Brand 95% Fat Free Ham, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Progresso Chicken & Wild Rice Soup, Great Value Enriched Hamburger Buns, Hormel Black Label Ham, Yellow Mustard. Dinner: Mission Yellow Corn Tortillas Extra Thin, Tomatoes, Ground Beef (95% Lean / 5% Fat) , Onions , Iceberg Lettuce (Includes Crisphead Types) , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...

2882 kcal

Activities & Exercise: Sitting - 4 hours, Music playing - 2 hours, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...