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raining for weeks now
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191.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1433 kcal
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Fat: 48.19g | Prot: 91.97g | Carb: 176.83g.
Breakfast: Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter. Lunch: Hunt's Perfect Squeeze Ketchup, Spinach, Egg Beaters All Natural 100% Egg Whites. Dinner: Chicken Pot Pie, Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Nabisco Good Thins Veggie Blend, Blueberries, Smucker's Sugar Free Red Raspberry Preserves, Atkins Meal Peanut Butter Granola Bar, Dannon Oikos Traditional Greek Yogurt - Strawberry, America's Choice Natural Almonds. more...
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gaining 0.3 lb a week
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