Weigh In record (no journal entry) for 05 June 2012
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139.4 lb
Lost so far: 0.3 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1635 kcal
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Fat: 35.45g | Prot: 78.74g | Carb: 211.00g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Healthy Choice Sweet & Tangy Chicken BarBQ. Dinner: Ketchup, Watermelon, snap peas, 3-Color Deli Coleslaw, Baby Carrots, tomatoes, broccoli, mixed salad greens, beef round steak, Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Light Zesty Italian Reduced Fat Dressing. Snacks/Other: Cool Whip Lite, Light Fat Free Strawberry Yogurt, Light & Fit Yogurt - Vanilla, Blackberries, Air Popped Popcorn, Bliss Dark Chocolate, Budweiser Select 55 Premium Light Beer, Champagne, Strawberries, Navels Oranges, Suisse Mocha Sugar Free. more...
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1547 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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