Weigh In record (no journal entry) for 11 February 2018
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193.5 lb
Lost so far: 40.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1717 kcal
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Fat: 55.44g | Prot: 179.45g | Carb: 117.04g.
Breakfast: Fairlife 2% Milk, General Mills Cap'n Crunch Cereal, All Whites 100% Liquid Egg Whites. Lunch: Sargento Extra Sharp Cheddar Cheese, Minute Instant White Rice, Grilled Chicken, Friendly Farms Sour Cream. Dinner: Parmesan Cheese (Shredded) , Heavy Cream, Minute Instant White Rice, A Taste of Thai Lite Coconut Milk, Orca Bay Alaska Pollock Fillets. Snacks/Other: Heavy Cream, Peanut Butter, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Fairlife 2% Milk, International Delight Cinnabon Coffee Creamer. more...
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gaining 1.8 lb a week
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