Weigh In record (no journal entry) for 11 February 2018
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214.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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876 kcal
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Fat: 64.65g | Prot: 47.88g | Carb: 30.16g.
Breakfast: Provolone Cheese, Steak, Baby Spinach, Egg Yolk. Lunch: Jimmy John's BBQ Potato Chips, Jimmy John's #12 Beach Club Unwich. Snacks/Other: Toll House Dark Chocolate Morsels. more...
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losing 3.5 lb a week
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