Weigh In record (no journal entry) for 11 February 2018
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154.3 lb
Lost so far: 3.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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650 kcal
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Fat: 28.86g | Prot: 16.85g | Carb: 85.24g.
Lunch: خبز كامل الفمح بنسبة 100 ٪, السبانخ المطبوخة (الطازجة). Snacks/Other: Sunbites Bread Bites, الفشار أو البوشار المفرقع باستخدام الزيت (بالمايكرويف). more...
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losing 3.1 lb a week
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shaya8551's weight history
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