Weigh In record (no journal entry) for 11 February 2018
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131.8 lb
Lost so far: 9.3 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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1598 kcal
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Fat: 61.87g | Prot: 72.69g | Carb: 131.65g.
Breakfast: Café Espresso, Fargo Pan Lactal Salvado Doble, Mendicrim Queso Cremoso Light, Activia Yogurt, BC Mermelada de Durazno. Lunch: Vino Merlot, Pan Blanco, Carne Asada (Sólo Consumir Magra), Vegetales Salteados. Dinner: Arroz Integral (de Grano Medio, Cocido), Vino Sauvignon Blanc, Carne de Res o Salsa de Carne, Ossobuco. Snacks/Other: Lindt Miniature Chocolates, Pan Blanco, Mendicrim Queso Cremoso Light, Riera Tostadas Light, Banana. more...
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1835 kcal
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Activities & Exercise:
Sitting - 6 hours, Cooking - 1 hour, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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