Weigh In record (no journal entry) for 11 February 2018
|
139.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2018:
|
462 kcal
|
Fat: 18.00g | Prot: 12.74g | Carb: 60.79g.
Breakfast: Great Value Half & Half, Orange Juice, Arnold Whole Grain Oatnut Bread, Bonne Maman Apricot Preserves, Oscar Mayer Uncured Bacon, I Can't Believe It's Not Butter! Original Soft Spread. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonisusannolan's weight history
|