Weigh In record (no journal entry) for 11 February 2018
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224.0 lb
Lost so far: 3.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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2253 kcal
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Fat: 90.80g | Prot: 173.53g | Carb: 184.64g.
Breakfast: Sugar, Green Tea, Gouda or Edam Cheese, Cucumber, Tomatoes, Natural Cheese, Cooked Egg White, French Toast (with Low Fat 2% Milk). Lunch: White Bread, Chicken with Star-Shaped Pasta Soup (Condensed, Canned), Greek Salad, Chicken (Skin Not Eaten). Dinner: Slice Meatless Beef, Chicken, Salami or Turkey, Lowfat Cheddar or Colby Cheese, French Toast (with Low Fat 2% Milk), Tomato Puree. Snacks/Other: Macaroni, Orange. more...
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losing 10.8 lb a week
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