Weigh In record (no journal entry) for 11 February 2018
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178.0 lb
Lost so far: 92.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1104 kcal
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Fat: 51.02g | Prot: 54.90g | Carb: 115.08g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Simple Truth Organic Cage Free Eggs, Half and Half Cream. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Bonne Maman Strawberry Preserves, Dave's Killer Bread Powerseed Bread, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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steady weight
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