Weigh In record (no journal entry) for 11 February 2018
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143.4 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1697 kcal
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Fat: 60.24g | Prot: 91.93g | Carb: 201.63g.
Breakfast: Oranges, Bananas, Kellogg's Special K Original Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Marie Callender's Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce. Snacks/Other: Prince of Peace Instant Cappucino, 2% Fat Milk, McDonald's Buttermilk Crispy Chicken Tenders (4), McDonald's French Fries (Small). more...
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steady weight
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