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67.800
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149.9 lb
Lost so far: 10.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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833 kcal
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Fat: 57.77g | Prot: 35.87g | Carb: 45.71g.
Breakfast: Bal, Tarçın, Badem, Mis Tam Yağlı Yoğurt, Ceviz. Lunch: Kavurma. Dinner: Mis Tam Yağlı Yoğurt, İçli Köfte, Zeytinyağlı Yaprak Sarma. more...
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losing 1.1 lb a week
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