Weigh In record (no journal entry) for 11 February 2018
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177.3 lb
Lost so far: 13.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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729 kcal
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Fat: 59.51g | Prot: 39.67g | Carb: 10.14g.
Lunch: Azeite de Oliva Extra-Virgem, Jiló, Couve Refogada, Rúcula, Couve Manteiga Crua, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Coco. more...
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losing 7.7 lb a week
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Dilma p's weight history
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