Weigh In record (no journal entry) for 05 June 2012
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177.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 June 2012:
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1370 kcal
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Fat: 32.31g | Prot: 123.88g | Carb: 160.04g.
Breakfast: strawberry, apricot, quaker oatmeal, granny smith apple. Lunch: canned artichoke, tuna, bell peppers, stuffed olives with sardines, spin. Dinner: aspar, turkey leg. Snacks/Other: cliff bar, GNC amplified whey, orange. more...
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gaining 1.9 lb a week
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