Weigh In record (no journal entry) for 11 February 2018
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205.5 lb
Lost so far: 6.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1148 kcal
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Fat: 43.65g | Prot: 84.23g | Carb: 105.92g.
Breakfast: Aldi Kochschinken, Colby Käse, Lätta Extra Fit mit Buttermilch, Linessa Erdbeere Marmelade, Orangensaft, Kaffee mit Milch, Gekochtes Ei, Vollkornbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spreewaldhof Schlachtekraut, Aldi Kasslerbraten. Dinner: Aldi Kochschinken, Filinchen Vollkorn, Gemischter Salat mit Dressing. Snacks/Other: Orangen, Berliner. more...
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gaining 3.1 lb a week
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