Weigh In record (no journal entry) for 11 February 2018
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136.5 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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1155 kcal
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Fat: 59.40g | Prot: 31.05g | Carb: 68.65g.
Breakfast: Viva Nut Кешью, Nestle Lion (42г). Dinner: Bio Max Десерт Творожный, Своя Компания Салат с Уткой и Мармеладом. Snacks/Other: Крымский Погребок Вино Столовое Сухое Красное. more...
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gaining 3.1 lb a week
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