Weigh In record (no journal entry) for 11 February 2018
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143.6 lb
Lost so far: 71.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1693 kcal
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Fat: 33.21g | Prot: 52.70g | Carb: 292.66g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Free from Fruit Granola, Fruit Salad. Lunch: Cooked Carrots, JELL-O No Added Sugar, Morrisons NuMe Lean Unsmoked Bacon Rashers, Maple Syrup, Kingsmill Giant Pancakes, Morrisons Cumberland Sausages. Dinner: Brown Rice, Chicken Breast (Skin Not Eaten), Morrisons Mediterranean Roast Vegetables, Old El Paso Sliced Green Jalapenos. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 1.4 lb a week
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