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11 February 2018
Achieved my goal weight :) i am so happy and grateful that i joined FatSecret. Thank you for the support and advice:) !!!!
Height: 178 cm
Weight: 64.9kg
BMI: 20.5
Very happy :)
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143.1 lb
Lost so far: 32.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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329 kcal
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Fat: 7.17g | Prot: 27.21g | Carb: 41.80g.
Lunch: Date, Jungle Instant Oats. Dinner: Carrots , Chicken Meat . more...
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losing 0.4 lb a week
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