Weigh In record (no journal entry) for 11 February 2018
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108.7 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1067 kcal
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Fat: 45.37g | Prot: 54.23g | Carb: 110.07g.
Breakfast: 美國芝士, 富士蘋果, 拿鐵咖啡, 豬肉脯, 吐司. Lunch: 水餃, 豬里肉（柳肉，瘦肉）. Dinner: 豬里肉（柳肉，瘦肉）, 炒青菜. Snacks/Other: GEMEZ Enaak（點心麵）, 喜年來 蛋捲. more...
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losing 3.1 lb a week
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